As promised in our last article, today we will take a look into Kettlebell Fitness programs.
Kettlebell Fitness is supposed to be one of the safest forms of training with Kettlebells. It gives great and visible results, and is appropriate for everyone - beginners and advanced Athletes.
Try our free 4 weeks plan for Kettlebell fitness. Before you start the plan, take a Kettlebell you feel quite comfortable with and make the “400 challenge” 4 weeks plan for KB Fitness After finishing the 4 weeks plan, you can test again, with the same test (“400 challenge”). If you are able to complete all 400 repetitions under 16 minutes, than it is time to move to heavier Kettlebell for that same test!