20/100 EGSA Protocol

I admit, the original idea is not mine… it is a training plan from successful Weightlifting Coach in 40s (you read that right), Joe Mills!
 
To be honest, I used it for Weightlifting at first, and progress was great. You can read more about his exact protocol HERE: (https://barbend.com/joe-mills-2020-workout-perfect-practice-makes-perfect-weightlifting/)
 
I was wondering for some time, how to make almost the same protocol work for Girevoy Sport. You see, in Weightlifting an Athlete works in ATP-CP energy system and work to rest ratio is 1:12, which makes it great.
 
In Kettlebell Lifting an Athlete works in all other energy systems, and goal to increase lactate tolerance and VO2max is crucial for high level Girevik.
To work on that energy system, 1:1 work to rest ratio is best option, and working at high pace with heavy weight is just great for obeying the rules of “cyclic movement in Kettlebell Lifting”.
 

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Does your personality determines the type of Kettlebell Lifting training that is optimal for you ? … and how Kettlebell Lifting trainings strenghten your personality…

Part one! Long time no hear . Yes, I am sorry for that, I know, though I am not resting at all – involved in business with my gym, trainings and educating constantly! Kettlebells (not only as sport equipment but also as a phrase, idea, concept of training,…)  helped me to become one of the best Coaches and Athletes in Kettlebell Lifting Sport, they built my recognition, sport brand and my strong personality as well!  Though I have to admit I lost motivation to compete as an Athlete recently  – yes, I am »growing up« as well, set myself new goals and started to think of other sports as well – not as an Athlete, but as a Coach.

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