Intensity zones

Yes .. numbers .. again :) We have already wrote and talked a lot about MAP, FTP, muscular endurance, how to increase maximal strength, intervals, pace, which numbers are important, which do you have to know if you want to train properly and progress.  But still, I got lots of questions about the heart rate, FTP and MAP. These numbers are important if you want to train properly and if you want to achieve good results on the competitions. But there is one more thing you have to take into consideration if you want progress: INTENSITY ZONES.
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