First comprehensive Manual on Kettlebell Lifting, written by Gregor Sobočan, International Master of Sports and co- authors and his menthors Ivan Denisov and Anton Anasenko.
Manual is a “must have” for all Kettlebell lifters of all levels. It comprises basics, as well as advanced programms, so athlethes of any level can follow and understand it.
It bases on russian training principles combined with the author’s more than 10 years of experiences in Kettlebell lifting as an athlete and coach.
Take a look at the CONTENT of EGSA Coaches Guide: Essentials of Girevoy Sport Training
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