EGSA Summer SportCamp 2019 and Kettlebell Lifting competition

NEW EGSA INTENSE SUMMER TRAINING CAMP is coming soon…!

Are you ready to improve your technique, understanding training system and planning? And to train with Gregor Sobočan?

Then join us this summer from Friday, June 28th until Monday, July 1st at Kettlebells center, Ljubljana, Slovenia!.

PROGRAM:

  • Friday June 28th at 6.30 PM – First training
  • Saturday June 29th – Competition at 10:00 AM
  • Saturday June 29th – Afternoon training after the Competition
  • Sunday June 30th – morning training from 9:00 – 10:30 PM
  • Sunday June 30th – afternoon training from 6:30 – 8:00 PM
  • Monday July 1st – morning training from 10:00- 12:00 AM

 

WORKSHOP LOCATION:
Kettlebells center
Kopna pot 6
1000 Ljubljana
Slovenia

PRICE:
Early Bird – till June 7th: 200 €

Early Bird – till June 17th: 250€

After June 17th: 300€

Payment: paypal account: info@girevoy-sport.si

REGISTATIONS: info@girevoy-sport.si

EGSA SUMMER SPORTCAMP COMPETITION!!! 🔜

WITHIN THE SUMMER SPORTCAMP – we will have A COMPETITION; everyone can join! The Competition will look like this: 

There will be no weight classes (you will understand why in a second)

1. Maximum strength/power
In the first part of the competition we will show our maximum power. How strong/powerful we really are!

GOAL: 
The goal is to lift for one rep A PAIR of as heavy as possible Kettlebells!

RULES: Once warmed up, lifter will have 5 lifts. 
WEIGHT OF KETTLEBELLS:

10 – 11 – 12 – 13 – 14 – 15 – 16 – 17 – 18 – 19 
20 – 22 – 24 – 26 – 28 
30 – 33 – 36 
40 – 44 
50 – 55
60

2. Lactate tolerance
 In the second part we will show who can tolerate the most lactates in blood!

GOAL:
The goal is to do as many repetitions of Clean & Jerk with two Kettlebells, 66% of your max lift!

3. VO2Max: 
 This will show who has the highest oxygen uptake.

12 minutes of Snatch, alternating hands every minute. We have a formula, which will tell us you FTP (functional threshold power).

EVERYONE IS WELCOME ON THAT COMPETITION!

GOAL OF COMPETITION:

To show many aspects of Kettlebell lifting, to promote lifting kettlebells and to have as much fun as possible!

REGISTATIONS: info@girevoy-sport.si

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