Training of the week
Training of the Week; December 18th – December 22nd; 2017
Easier Snatch training in combination with mobility exercises. It will stretch you nicely and with a moderate pace you will be able to fully concentrate on your technique and fixations.
December 3 – Snatch – members
Training of the Week; November 20th – November 24th; 2017
LONGER SNATCH SET with multiple hand switches (and lighter Kettlebell), and Every minute on the minute combination of 4 exercises for your GPP:
November 4 – members