MAXIMAL AEROBIC POWER TEST (MAP test)

Find out your Maximal Aerobic Power (MAP). Both, men and women take two Kettlebells you feel comfortable with. Perform one 5 minute Longcycle set at the fastest pace possible (you have to perform the whole 5 minutes without putting the Kettlebells down) . Divide the total number of repetitions by 5 to get average number of repetitions per minute. This is your MAP!