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Training of the Week; January 2nd – January 6th, 2017

January 6, 2017January 6, 2017 by Admin
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Categories Advanced, Training of the weekTags Clean&Jerk, Conjugate sequence system of trainings, jerk, Kettlebell Lifting, KettlebellsLeave a comment

#Siberian300

December 27, 2016May 4, 2017 by Admin
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Categories AdvancedTags Clean&Jerk, Kettlebell Lifting, Kettlebells, Pull up, Squat, TrainingLeave a comment

#Johnybegood

December 22, 2016December 27, 2016 by Admin
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Categories AdvancedTags Endurance, Kettlebell Lifting, Kettlebells, power, powerendurance, Squats, TrainingLeave a comment

Surprise training – EGSA Burning Quads

November 24, 2016December 27, 2016 by Admin
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Categories AdvancedTags Bump, EGSA, Elitegorevoy, jerk, Kettlebell Lifting, Kettlebells, Static Jerk, TrainingLeave a comment

Weekend workout

November 13, 2016December 27, 2016 by Admin
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Categories AdvancedTags Bump, Clean&Jerk, jerk, Kettlebell Lifting, Kettlebells, LongCycle, Swing, TrainingLeave a comment

Static Jerk

November 11, 2016December 27, 2016 by Admin
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Categories AdvancedTags Clean & Jerk, First dip, jerk, Lockout, Rack, Second dip, Static JerkLeave a comment

Nice weekend workout

November 5, 2016December 27, 2016 by Admin
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Categories AdvancedTags jerk, Kettlebell Lifting, LongCycle, TrainingLeave a comment

Dare the Square – advanced training

August 10, 2016September 26, 2016 by Admin
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Categories AdvancedLeave a comment

Suffervals – advanced training

July 25, 2016September 26, 2016 by Admin
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Categories AdvancedTags Bump, jerk, LongCycle, TrainingLeave a comment

Lucky7 – advanced training

July 6, 2016September 26, 2016 by Admin
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Categories AdvancedTags jerk, Kettlebells, TrainingLeave a comment
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