Kettlebell lifting Beginner program

Kettlebell lifting Beginner program is created for both, men and women. Women use two kettlebels as well. Pick a pair of kettlebells you are able to perform for around 12 rpm. Do the training every second day. On the other days, do some light cardio for about 30 minutes. KB LIfting beginner program


Try our free 4 weeks plan for Kettlebell fitness. Before you start the plan, take a Kettlebell you feel quite comfortable with and make the “400 challenge4 weeks plan for KB Fitness After finishing the 4 weeks plan, you can test again, with the same test (“400 challenge”). If you are able to complete all 400 repetitions under 16 minutes, than it is time to move to heavier Kettlebell for that same test!